SOUTHWEST RICE & PINTO BEANS vs CASALE TOSCANO RISOTTO
Nutrition comparison per 100 g serving
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SOUTHWEST RICE & PINTO BEANS wins in 6 out of 10 nutrient categories
SOUTHWEST RICE & PINTO BEANS: 6
vs
CASALE TOSCANO RISOTTO: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST RICE & PINTO BEANS | CASALE TOSCANO RISOTTO | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 52.6 g | 75.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RICE & PINTO BEANS | CASALE TOSCANO RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST RICE & PINTO BEANS | CASALE TOSCANO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 579 MG | 33 MG |