SOUTHWEST RANCH VEGGIE DIP vs SPICY
Nutrition comparison per 100 g serving
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SPICY wins in 6 out of 10 nutrient categories
SOUTHWEST RANCH VEGGIE DIP: 1
vs
SPICY: 6
(3 ties)
Overview
| Nutrient | SOUTHWEST RANCH VEGGIE DIP | SPICY | Winner |
|---|---|---|---|
| Calories | 367 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST RANCH VEGGIE DIP | SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 179 MG | |
| Sodium, Na | 633 MG | 643 MG |