SOUTHWEST RANCH FLAVORED DIP vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 5 out of 10 nutrient categories
SOUTHWEST RANCH FLAVORED DIP: 2
vs
BEAN DIP: 5
(3 ties)
Overview
| Nutrient | SOUTHWEST RANCH FLAVORED DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 182 cal | 83 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 9.1 g | 13.3 g | |
| Fat | 15.2 g | 1.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RANCH FLAVORED DIP | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST RANCH FLAVORED DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 576 MG | 333 MG |