SOUTHWEST RANCH FLAVORED DIP vs CHERRY SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST RANCH FLAVORED DIP wins in 4 out of 10 nutrient categories
SOUTHWEST RANCH FLAVORED DIP: 4
vs
CHERRY SALSA: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST RANCH FLAVORED DIP | CHERRY SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 75 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RANCH FLAVORED DIP | CHERRY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST RANCH FLAVORED DIP | CHERRY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 225 MG |