SOUTHWEST RANCH DIP & SPREAD vs SPINACH PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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SPINACH PARMESAN DIP & SPREAD wins in 3 out of 10 nutrient categories
SOUTHWEST RANCH DIP & SPREAD: 2
vs
SPINACH PARMESAN DIP & SPREAD: 3
(5 ties)
Overview
| Nutrient | SOUTHWEST RANCH DIP & SPREAD | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST RANCH DIP & SPREAD | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 733 MG | 733 MG | Tie |