SOUTHWEST RANCH DIP & SPREAD vs AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
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SOUTHWEST RANCH DIP & SPREAD wins in 6 out of 10 nutrient categories
SOUTHWEST RANCH DIP & SPREAD: 6
vs
AVOCADO DIP & SPREAD: 1
(3 ties)
Overview
| Nutrient | SOUTHWEST RANCH DIP & SPREAD | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST RANCH DIP & SPREAD | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 733 MG | 733 MG | Tie |