SOUTHWEST MACARONI SALAD vs COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST MACARONI SALAD wins in 5 out of 10 nutrient categories
SOUTHWEST MACARONI SALAD: 5
vs
COLESLAW: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 221 cal | 160 cal | |
| Protein | 5 g | 1 g | |
| Carbs | 17.1 g | 15 g | |
| Fat | 15 g | 11 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 679 MG | 170 MG |