SOUTHWEST INSPIRED CORN & BLACK BEAN vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SOUTHWEST INSPIRED CORN & BLACK BEAN wins in 5 out of 11 nutrient categories
SOUTHWEST INSPIRED CORN & BLACK BEAN: 5
vs
SUPER SWEET CORN: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST INSPIRED CORN & BLACK BEAN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 84 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 18.8 g | 15.8 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST INSPIRED CORN & BLACK BEAN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST INSPIRED CORN & BLACK BEAN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 329 MG | 0 MG |