SOUTHWEST GUACAMOLE vs AVOCADO SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST GUACAMOLE wins in 5 out of 12 nutrient categories
SOUTHWEST GUACAMOLE: 5
vs
AVOCADO SALSA: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 106 cal | 83 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 3.3 g | |
| Fat | 7.6 g | 8.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 767 MG |