SOUTHWEST GUACAMOLE vs PINEAPPLE / MANGO SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

SOUTHWEST GUACAMOLE: 3 vs PINEAPPLE / MANGO SALSA: 3 (3 ties)

Overview

Nutrient	SOUTHWEST GUACAMOLE	PINEAPPLE / MANGO SALSA	Winner
Calories	167 cal	0 cal
Protein	3.3 g	0 g
Carbs	10 g	0 g
Fat	13.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SOUTHWEST GUACAMOLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	433 MG

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