SOUTHWEST GRILL MEDIUM SALSA vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA wins in 5 out of 10 nutrient categories
SOUTHWEST GRILL MEDIUM SALSA: 1
vs
GHOST PEPPER SALSA: 5
(4 ties)
Overview
| Nutrient | SOUTHWEST GRILL MEDIUM SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST GRILL MEDIUM SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 235 MG | |
| Sodium, Na | 529 MG | 588 MG |