SOUTHWEST FIESTA DIP vs MEDIUM ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM ROASTED SALSA VERDE wins in 5 out of 10 nutrient categories
SOUTHWEST FIESTA DIP: 1
vs
MEDIUM ROASTED SALSA VERDE: 5
(4 ties)
Overview
| Nutrient | SOUTHWEST FIESTA DIP | MEDIUM ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST FIESTA DIP | MEDIUM ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST FIESTA DIP | MEDIUM ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 454 MG | 800 MG |