SOUTHWEST CORN CHOWDER vs POTATO LEEK SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST CORN CHOWDER: 5
vs
POTATO LEEK SOUP: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CORN CHOWDER | POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 378 cal | |
| Protein | 2.5 g | 16.2 g | |
| Carbs | 10.6 g | 59.5 g | |
| Fat | 3.3 g | 8.1 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CORN CHOWDER | POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | SOUTHWEST CORN CHOWDER | POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 378 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 180 MG | 1,297 MG |