SOUTHWEST CILANTRO vs TRADITIONAL STYLE HUMMOS
Nutrition comparison per 100 g serving
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SOUTHWEST CILANTRO wins in 6 out of 10 nutrient categories
SOUTHWEST CILANTRO: 6
vs
TRADITIONAL STYLE HUMMOS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CILANTRO | TRADITIONAL STYLE HUMMOS | Winner |
|---|---|---|---|
| Calories | 31 cal | 154 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.3 g | 15.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CILANTRO | TRADITIONAL STYLE HUMMOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 4.6 MG |
Minerals
| Mineral | SOUTHWEST CILANTRO | TRADITIONAL STYLE HUMMOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 391 MG | 192 MG |