SOUTHWEST CHOPPED SALAD KIT vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 4
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | CARROTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 38 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 10 g | 9.0 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 248 MG | 321 MG | |
| Sodium, Na | 170 MG | 77 MG |