SOUTHWEST CHOPPED SALAD vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD wins in 7 out of 11 nutrient categories
SOUTHWEST CHOPPED SALAD: 7
vs
PINEAPPLE SPEARS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 90 cal | 49 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 9 g | 13.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 260 MG | 0 MG |