SOUTHWEST CHOPPED SALAD vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD wins in 5 out of 10 nutrient categories
SOUTHWEST CHOPPED SALAD: 5
vs
POLISH DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 140 cal | 0 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 140 MG | 1,000 MG |