SOUTHWEST CHIP DIP vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHIP DIP wins in 3 out of 10 nutrient categories
SOUTHWEST CHIP DIP: 3
vs
PINEAPPLE SALSA: 2
(5 ties)
Overview
| Nutrient | SOUTHWEST CHIP DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 379 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 15.6 g | |
| Fat | 37.9 g | 0 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHIP DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST CHIP DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 690 MG | 422 MG |