SOUTHWEST CHICKEN WRAP vs FLAUTAS
Nutrition comparison per 100 g serving
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FLAUTAS wins in 5 out of 10 nutrient categories
SOUTHWEST CHICKEN WRAP: 4
vs
FLAUTAS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WRAP | FLAUTAS | Winner |
|---|---|---|---|
| Calories | 182 cal | 180 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WRAP | FLAUTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 6 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN WRAP | FLAUTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 414 MG | 550 MG |