SOUTHWEST CHICKEN WRAP vs BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST CHICKEN WRAP: 5
vs
BEEF & CHEDDAR WRAP: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WRAP | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 219 cal | 199 cal | |
| Protein | 14.6 g | 9.0 g | |
| Carbs | 23.9 g | 24.4 g | |
| Fat | 7.3 g | 7.7 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WRAP | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN WRAP | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 486 MG | 353 MG |