SOUTHWEST CHICKEN WRAP vs HAM AND PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST CHICKEN WRAP: 5
vs
HAM AND PROVOLONE PINWHEELS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WRAP | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 182 cal | 217 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 18.8 g | 15 g | |
| Fat | 6.3 g | 10.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WRAP | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN WRAP | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 205 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 798 MG | |
| Sodium, Na | 398 MG | 650 MG |