SOUTHWEST CHICKEN WRAP vs EVERROAST CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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EVERROAST CHICKEN CAESAR WRAP wins in 7 out of 11 nutrient categories
SOUTHWEST CHICKEN WRAP: 3
vs
EVERROAST CHICKEN CAESAR WRAP: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WRAP | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 219 cal | 183 cal | |
| Protein | 14.6 g | 13.4 g | |
| Carbs | 23.9 g | 18.3 g | |
| Fat | 7.3 g | 7.8 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WRAP | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN WRAP | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 486 MG | 577 MG |