SOUTHWEST CHICKEN SALAD vs OLIVES

Nutrition comparison per 100 g serving

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SOUTHWEST CHICKEN SALAD wins in 6 out of 10 nutrient categories

SOUTHWEST CHICKEN SALAD: 6 vs OLIVES: 3 (1 ties)

Overview

Nutrient	SOUTHWEST CHICKEN SALAD	OLIVES	Winner
Calories	156 cal	111 cal
Protein	6.8 g	0 g
Carbs	8.8 g	0 g
Fat	10.6 g	11.1 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST CHICKEN SALAD	OLIVES	Winner
Vitamin C, total ascorbic acid	8.8 MG	0 MG

Mineral	SOUTHWEST CHICKEN SALAD	OLIVES
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	191 MG	1,556 MG

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