SOUTHWEST CHICKEN CHILI vs BEEF STEW

Nutrition comparison per 100 g serving

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SOUTHWEST CHICKEN CHILI wins in 8 out of 10 nutrient categories

SOUTHWEST CHICKEN CHILI: 8 vs BEEF STEW: 1 (1 ties)

Overview

Nutrient	SOUTHWEST CHICKEN CHILI	BEEF STEW	Winner
Calories	86 cal	140 cal
Protein	7.8 g	4.2 g
Carbs	5.7 g	7.6 g
Fat	3.3 g	9.3 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST CHICKEN CHILI	BEEF STEW	Winner
Vitamin C, total ascorbic acid	17.1 MG	0.5 MG

Mineral	SOUTHWEST CHICKEN CHILI	BEEF STEW
Calcium, Ca	33 MG	17 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	257 MG	305 MG

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