SOUTHWEST BLEND vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SOUTHWEST BLEND wins in 8 out of 10 nutrient categories
SOUTHWEST BLEND: 8
vs
WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | SOUTHWEST BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 12.9 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST BLEND | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 255 MG | 235 MG | |
| Sodium, Na | 12 MG | 0 MG |