SOUTHGATE vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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SOUTHGATE wins in 5 out of 10 nutrient categories

SOUTHGATE: 5 vs CORNED BEEF HASH: 3 (2 ties)

Overview

Nutrient	SOUTHGATE	CORNED BEEF HASH	Winner
Calories	94 cal	161 cal
Protein	3.8 g	7.6 g
Carbs	9.9 g	9.3 g
Fat	2.8 g	10.2 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHGATE	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUTHGATE	CORNED BEEF HASH
Calcium, Ca	9 MG	8 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	390 MG	419 MG

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