SOUTHGATE vs MILD CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MILD CHILI WITH BEANS wins in 5 out of 10 nutrient categories
SOUTHGATE: 4
vs
MILD CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | SOUTHGATE | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 113 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 9.5 g | 12.2 g | |
| Fat | 14.5 g | 4.5 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHGATE | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUTHGATE | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 364 MG |