SOUTHGATE vs MACARONI AND BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHGATE: 5
vs
MACARONI AND BEEF IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | SOUTHGATE | MACARONI AND BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 100 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 9.5 g | 13.7 g | |
| Fat | 14.5 g | 3.6 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHGATE | MACARONI AND BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUTHGATE | MACARONI AND BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 339 MG | 289 MG |