SOUTHGATE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 10 nutrient categories
SOUTHGATE: 2
vs
CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | SOUTHGATE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 110 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 9.5 g | 10.6 g | |
| Fat | 14.5 g | 5.3 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHGATE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUTHGATE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 339 MG | 380 MG |