SOUTHGATE vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 7 out of 10 nutrient categories
SOUTHGATE: 2
vs
CHILI NO BEANS: 7
(1 ties)
Overview
| Nutrient | SOUTHGATE | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 100 cal | |
| Protein | 5.7 g | 7.9 g | |
| Carbs | 9.5 g | 5.4 g | |
| Fat | 14.5 g | 5.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHGATE | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUTHGATE | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 339 MG | 450 MG |