SOUTHGATE vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHGATE wins in 5 out of 10 nutrient categories
SOUTHGATE: 5
vs
BEEF RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SOUTHGATE | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 194 cal | 96 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 9.5 g | 13.8 g | |
| Fat | 14.5 g | 3.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHGATE | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1 MG |
Minerals
| Mineral | SOUTHGATE | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 339 MG | 312 MG |