SOUTHERN STYLE WHITE CORN GRITS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
SOUTHERN STYLE WHITE CORN GRITS: 2
vs
MASHED POTATOES: 5
(4 ties)
Overview
| Nutrient | SOUTHERN STYLE WHITE CORN GRITS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 80 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WHITE CORN GRITS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | SOUTHERN STYLE WHITE CORN GRITS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |