SOUTHERN STYLE WHITE CORN GRITS vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 10 nutrient categories
SOUTHERN STYLE WHITE CORN GRITS: 3
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE WHITE CORN GRITS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 145 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 80 g | 16.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE WHITE CORN GRITS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 132 MG | 254 MG | |
| Sodium, Na | 0 MG | 379 MG |