SOUTHERN STYLE POTATO SALAD vs GHOST PEPPER PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHERN STYLE POTATO SALAD: 4
vs
GHOST PEPPER PUREE: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE POTATO SALAD | GHOST PEPPER PUREE | Winner |
|---|---|---|---|
| Calories | 221 cal | 0 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 15.0 g | 0 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE POTATO SALAD | GHOST PEPPER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE POTATO SALAD | GHOST PEPPER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 283 MG | 3,929 MG |