SOUTHERN STYLE GRITS vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHERN STYLE GRITS: 3
vs
THAI JASMINE RICE: 3
(4 ties)
Overview
| Nutrient | SOUTHERN STYLE GRITS | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 11 g | 35.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE GRITS | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE GRITS | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 180 MG |