SOUTHERN- STYLE CUSTARD vs RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN- STYLE CUSTARD: 4
vs
RICE PUDDING: 4
(3 ties)
Overview
| Nutrient | SOUTHERN- STYLE CUSTARD | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 158 cal | 106 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 18.3 g | 20.4 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN- STYLE CUSTARD | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN- STYLE CUSTARD | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 115 MG |