SOUTHERN- STYLE CUSTARD vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 5 out of 11 nutrient categories
SOUTHERN- STYLE CUSTARD: 4
vs
CHOCOLATE PUDDING: 5
(2 ties)
Overview
| Nutrient | SOUTHERN- STYLE CUSTARD | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 158 cal | 115 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 18.3 g | 21.2 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN- STYLE CUSTARD | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN- STYLE CUSTARD | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 124 MG |