SOUTHERN STYLE BUTTER BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE BUTTER BEANS wins in 6 out of 11 nutrient categories
SOUTHERN STYLE BUTTER BEANS: 6
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 385 MG | 100 MG |