SOUTHERN STYLE BLACKEYE PEAS vs DICED ONIONS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BLACKEYE PEAS wins in 6 out of 11 nutrient categories
SOUTHERN STYLE BLACKEYE PEAS: 6
vs
DICED ONIONS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BLACKEYE PEAS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 148 cal | 29 cal | |
| Protein | 9.9 g | 1.2 g | |
| Carbs | 27.2 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BLACKEYE PEAS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE BLACKEYE PEAS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 370 MG | 129 MG | |
| Sodium, Na | 25 MG | 12 MG |