SOUTHERN STYLE BITE SIZE COOKIES vs SIMON'S EGG CRACKERS
Nutrition comparison per 100 g serving
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SIMON'S EGG CRACKERS wins in 5 out of 10 nutrient categories
SOUTHERN STYLE BITE SIZE COOKIES: 2
vs
SIMON'S EGG CRACKERS: 5
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE BITE SIZE COOKIES | SIMON'S EGG CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 647 cal | |
| Protein | 3.6 g | 17.7 g | |
| Carbs | 53.6 g | 100 g | |
| Fat | 28.6 g | 20.6 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BITE SIZE COOKIES | SIMON'S EGG CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE BITE SIZE COOKIES | SIMON'S EGG CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 304 MG | 559 MG |