SOUTHERN STYLE BISCUITS vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BISCUITS wins in 11 out of 14 nutrient categories
SOUTHERN STYLE BISCUITS: 11
vs
ASSORTED ITALIAN COOKIES: 1
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BISCUITS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 323 cal | 440 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 37.1 g | 56 g | |
| Fat | 16.1 g | 24 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BISCUITS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE BISCUITS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 1,210 MG | 40 MG |