SOUTHERN STYLE BISCUITS vs PUFF PASTRY SHEETS

Nutrition comparison per 100 g serving

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SOUTHERN STYLE BISCUITS wins in 9 out of 16 nutrient categories

SOUTHERN STYLE BISCUITS: 9 vs PUFF PASTRY SHEETS: 4 (3 ties)

Overview

Nutrient	SOUTHERN STYLE BISCUITS	PUFF PASTRY SHEETS	Winner
Calories	323 cal	350 cal
Protein	8.1 g	5 g
Carbs	40.3 g	40 g
Fat	14.5 g	20 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHERN STYLE BISCUITS	PUFF PASTRY SHEETS	Winner
Folate, total	65 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	SOUTHERN STYLE BISCUITS	PUFF PASTRY SHEETS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	65 MG	50 MG
Sodium, Na	952 MG	350 MG

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