SOUTHERN STROGANOFF PASTA DINNER MIX vs SAM MILLS
Nutrition comparison per 100 g serving
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SAM MILLS wins in 5 out of 11 nutrient categories
SOUTHERN STROGANOFF PASTA DINNER MIX: 3
vs
SAM MILLS: 5
(3 ties)
Overview
| Nutrient | SOUTHERN STROGANOFF PASTA DINNER MIX | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 10.8 g | 6.1 g | |
| Carbs | 67.6 g | 75.8 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STROGANOFF PASTA DINNER MIX | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STROGANOFF PASTA DINNER MIX | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 1,811 MG | 2,030 MG |