SOUTHERN STROGANOFF PASTA DINNER MIX vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
SOUTHERN STROGANOFF PASTA DINNER MIX: 4
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | SOUTHERN STROGANOFF PASTA DINNER MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 378 cal | 112 cal | |
| Protein | 10.8 g | 5.6 g | |
| Carbs | 67.6 g | 13.8 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STROGANOFF PASTA DINNER MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STROGANOFF PASTA DINNER MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,811 MG | 488 MG |