SOUTHERN SMOKEHOUSE BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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SOUTHERN SMOKEHOUSE BEANS wins in 5 out of 10 nutrient categories
SOUTHERN SMOKEHOUSE BEANS: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | SOUTHERN SMOKEHOUSE BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 14.6 g | 8.3 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SMOKEHOUSE BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2 MG |
Minerals
| Mineral | SOUTHERN SMOKEHOUSE BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 377 MG | 492 MG |