SOUTHERN SMOKED QUINOA vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
SOUTHERN SMOKED QUINOA: 4
vs
GREEN SPLIT PEAS: 6
(1 ties)
Overview
| Nutrient | SOUTHERN SMOKED QUINOA | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 349 cal | 353 cal | |
| Protein | 14.0 g | 23.5 g | |
| Carbs | 67.4 g | 64.7 g | |
| Fat | 5.8 g | 1.0 g | |
| Fiber | 9.3 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SMOKED QUINOA | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SOUTHERN SMOKED QUINOA | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 39 MG | |
| Iron, Fe | 4.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 824 MG | |
| Sodium, Na | 35 MG | 20 MG |