SOUTHERN SEVEN CAKE vs GLAZED OLD FASHIONED DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN SEVEN CAKE wins in 6 out of 11 nutrient categories
SOUTHERN SEVEN CAKE: 6
vs
GLAZED OLD FASHIONED DONUTS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN SEVEN CAKE | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calories | 304 cal | 404 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 48.2 g | 61.4 g | |
| Fat | 10.7 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SEVEN CAKE | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN SEVEN CAKE | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 446 MG | 333 MG |