Southern Select Fillet vs Fully cooked
Nutrition comparison per 100 g serving
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Fully cooked wins in 5 out of 11 nutrient categories
Southern Select Fillet: 3
vs
Fully cooked: 5
(3 ties)
Overview
| Nutrient | Southern Select Fillet | Fully cooked | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 0 g | 17.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Southern Select Fillet | Fully cooked | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Southern Select Fillet | Fully cooked | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 600 MG |