SOUTHERN RANCH BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
SOUTHERN RANCH BEANS: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | SOUTHERN RANCH BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.3 g | 16.9 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN RANCH BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN RANCH BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 275 MG | 369 MG | |
| Sodium, Na | 351 MG | 285 MG |