SOUTHERN POTATO SALAD vs MANGO & GINGER CHUTNEY
Nutrition comparison per 100 g serving
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SOUTHERN POTATO SALAD wins in 8 out of 10 nutrient categories
SOUTHERN POTATO SALAD: 8
vs
MANGO & GINGER CHUTNEY: 1
(1 ties)
Overview
| Nutrient | SOUTHERN POTATO SALAD | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 121 cal | 240 cal | |
| Protein | 2.1 g | 0.5 g | |
| Carbs | 12.9 g | 58.8 g | |
| Fat | 7.1 g | 0.1 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN POTATO SALAD | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SOUTHERN POTATO SALAD | MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |